How often we meet is up to you, but most clients see the most benefit from weekly or biweekly appointments. I would be happy to meet in person or via telehealth, depending on your preference. We will work collaboratively in our first few sessions to assess your and/or your child's experiences and history, identify areas for growth, and together develop a plan to help you and/or your child work toward change. Throughout the course of our treatment, we'll be checking in on your progress to make sure you still feel like you're reaching the goals you set, and adjust those goals as necessary.

My personal approach to counseling emphasizes the way that your past impacts your thoughts and feelings today. Oftentimes, experiences as a child make us less conscious of, and less likely to express, our true feelings, which can impact our functioning. Your childhood and your attachment relationships also shape how you relate to other people, whether it be partners, family members, or your children. By unpacking your past, we can work together to create healthier relationships, boundaries, communication strategies, and emotional well-being.

I also offer parent coaching for parents or caregivers in need of support to understand your child's behavior, strengthen the parent-child relationship, and increase your sense of effectiveness in navigating your child's challenging behaviors. This approach is time-limited and assessment driven, with help every step of the way to help you feel more connected to and successful with your children.